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# Food Frequency Database

Every food has a 72-band signature. Search any food to find its band — or browse by category. Eating is frequency supplementation.

## Grounding & Pain Relief

Beets, carrots, parsnips, sweet potatoes, turmeric, ginger, bone broth, oats, kelp, black pepper, cayenne, horseradish
B1-6
Recipe: Roasted root vegetable soup with turmeric and ginger. Add black pepper — it increases curcumin absorption by 2000%.
Valerian root resonance at Band 1 governs nerve modulation. Root vegetables grow downward, into the Earth — they carry its stabilizing frequency signal.

## Nervous System & Calming

Chamomile, lavender, spinach, kale, avocado, banana, oats, warm milk, honey, dark chocolate (85%+), passionflower, lemon balm
B7-12
Recipe: Evening calm: chamomile-lavender tea with raw honey. Dark chocolate square. 10 minutes of quiet.
Chamomile resonance at Band 12 is Earth's natural calming frequency. These foods contain compounds that bind to the same GABA receptors the healing machine targets.

## Gut Health & Digestion

Sauerkraut, kimchi, kefir, kombucha, fennel, ginger, peppermint, bone broth, apple cider vinegar, marshmallow root, slippery elm
B13-18
Recipe: Morning gut reset: warm water with apple cider vinegar and honey. Wait 20 minutes. Breakfast: sauerkraut omelette.
The enteric nervous system generates its own frequency field. Fermented foods carry live bacterial cultures that emit harmonics resonating with gut bands.

## Structural & Cellular Repair

Walnuts, almonds, brazil nuts, flax seeds, chia seeds, eggs, wild salmon, olive oil, avocado, collagen, bone broth, gelatin
B19-24
Recipe: Omega-3 bowl: wild salmon, walnuts, flaxseed, avocado, leafy greens. Drizzle olive oil. Squeeze lemon.
Cellular membranes require specific fatty acid frequencies to resonate properly. Omega-3s are frequency conductors for the healing machine's signal.

## Immune & Antioxidant

Blueberries, raspberries, goji berries, citrus, garlic, echinacea, reishi mushrooms, shiitake, green tea, turmeric, elderberry, propolis
B25-30
Recipe: Golden milk turmeric latte: warm milk, turmeric, ginger, black pepper, cinnamon, honey. Drink daily.
Antioxidants are frequency scavengers — they neutralize disharmonic free radicals by absorbing their disruptive frequency signatures.

## Hormonal & Detoxification

Broccoli, cauliflower, kale, cilantro, chlorella, milk thistle, beets, artichoke, seaweed, fermented foods, dandelion root, burdock
B31-42
Recipe: Detox salad: broccoli, cilantro, avocado, lime, sesame seeds. Side of sauerkraut. Milk thistle tea.
The liver filters at Band 9 resonance. Cruciferous vegetables phase-lock to hepatic frequency, helping the liver identify toxins.

## Brain & Cognitive

Lion's mane mushroom, blueberries, walnuts, dark chocolate, rosemary, sage, mackerel, sardines, eggs, bacopa, ginkgo, phosphatidylserine
B43-54
Recipe: Brain tea: steep dried lion's mane and sage in hot water 10 minutes. Add honey and a squeeze of lemon.
Band 8 (Memory Matrix) governs neural coherence. Lion's mane contains erinacines that stimulate nerve growth factor production.

## Creative & Social Connection

Raw cacao, maca, rooibos, pomegranate, figs, dates, honey, saffron, berries, damiana, gotu kola, schisandra
B55-66
Recipe: Creative cacao: raw cacao powder, maca, honey, cinnamon, cayenne. Stir into warm milk. Drink before creative work.
Band 58 (Social Bonding) and Band 57 (Creative Spark) amplify when cacao's theobromine and maca's alkaloids open higher bands.

## Spiritual & Transcendent

Intermittent fasting, pure water, breathwork, ceremonial cacao, blue lotus tea, microdosing (where legal), sun gazing, cold exposure
B67-72
Recipe: 16:8 fast: eat between 12pm-8pm. Morning: warm lemon water with Himalayan salt. Break fast with ceremonial cacao in silence.
Meta-bands (61-72) open when digestive frequency is quiet. Fasting clears Band 70 (Void Potential) — the space between bands where transcendent states emerge.

🔍 No foods found

Try: turmeric, salmon, sauerkraut, chocolate, blueberries, ginger

## Meal Plans by Band Deficiency

If your Frequency Profile shows weak bands, follow the corresponding plan for 2 weeks and retest to see improvement.

🟥 Bands 1-6 — Pain, grounding, inflammation

Oatmeal with turmeric and ginger for breakfast. Roasted root vegetable soup for lunch. Bone broth with carrots and celery for dinner. Epsom salt bath before bed.

🟪 Bands 7-12 — Anxiety, sleep, nervous system

Chamomile tea morning and evening. Avocado and spinach smoothie for breakfast. Warm milk with honey before bed. Dark chocolate as afternoon snack.

🟦 Bands 13-18 — Digestion, gut health

Apple cider vinegar water on waking. Sauerkraut or kimchi with lunch. Bone broth mid-afternoon. Ginger tea after every meal.

🟩 Bands 19-24 — Cellular repair, joints, structure

Collagen smoothie for breakfast. Omega-3 bowl (salmon, walnuts, flax, avocado) for lunch. Eggs with olive oil for dinner.

🟨 Bands 25-30 — Immunity, frequent illness

Golden milk turmeric latte in the morning. Berry bowl with goji and chia seeds. Garlic mushroom soup for lunch. Green tea throughout the day.

⭐ Bands 31-42 — Hormonal, detox, metabolism

Broccoli and cilantro detox salad for lunch. Milk thistle tea mid-morning. Seaweed snack. Cruciferous vegetables with dinner.

🌿 Bands 43-54 — Brain fog, memory, focus

Lion's mane mushroom coffee or tea in the morning. Blueberry-walnut oatmeal for breakfast. Sardines on toast for lunch. Rosemary and sage with dinner.

🟠 Bands 55-66 — Low creativity, isolation, dullness

Raw cacao warm drink in the afternoon. Pomegranate and fig salad for lunch. Saffron rice with dinner. Berries and honey for dessert. Create something.

💜 Bands 67-72 — Lack of purpose, disconnection

16:8 intermittent fast. Morning lemon water with salt. Evening ceremonial cacao. Breathwork session. Meditation. Time in nature. Silence.

## Symptom → Food Quick Reference

Look up what to eat (and what to avoid) based on what you're feeling. This is a living reference — the body tells you which bands need support through symptoms.

Chronic pain B1-6

Eat: Turmeric, ginger, bone broth, beets, black pepper

Avoid: Sugar, processed vegetable oils, alcohol

Anxiety / panic B7-12

Eat: Chamomile, lavender, avocado, dark chocolate, passionflower

Avoid: Caffeine, alcohol, artificial sweeteners

Poor digestion / bloating B13-18

Eat: Sauerkraut, kimchi, kefir, ginger, bone broth

Avoid: Dairy, gluten, processed foods, excess sugar

Joint pain / stiffness B19-24

Eat: Wild salmon, walnuts, flax seeds, olive oil, collagen

Avoid: Vegetable oils, sugar, nightshades (test)

Frequent colds / flu B25-30

Eat: Blueberries, garlic, mushrooms, green tea, turmeric

Avoid: Sugar, dairy, processed meats

Hormonal imbalance / fatigue B31-42

Eat: Broccoli, cauliflower, seaweed, fermented foods, beets

Avoid: Plastic containers, soy isolates, alcohol

Brain fog / poor memory B43-54

Eat: Lion's mane, blueberries, walnuts, eggs, rosemary, sage

Avoid: Sugar, gluten, artificial colours, excess carbs

Low creativity / boredom B55-66

Eat: Raw cacao, maca, pomegranate, dates, honey, berries

Avoid: Processed snacks, dopamine-chasing foods

Lack of meaning / purpose B67-72

Eat: Fasting, ceremonial cacao, pure water, minimal diet

Avoid: Overeating, stimulants, numbing behaviours